Procaryote
Knee · Strengthening

Single-leg squat with hold

Single-leg squat with hold, 3 sets, 8 repetitions per leg, hold 2 seconds at the bottom

Illustration of the Single-leg squat with hold exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Hold: 2 seconds in the lowered position

Description: Stand on one leg, then slowly bend the knee until the thigh is almost parallel to the ground. Hold the lowered position for 2 seconds before gently returning to the starting position.

Tips: Keep your back straight and your knee aligned with your foot to avoid any twisting. Contract the muscles around the knee to ensure stability during the movement.

Progression: Gradually increase the number of repetitions or the duration of the hold as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Standing on one leg
Clinical goal
Muscle strengthening and knee stabilization
Also known as
single-leg squat, one-legged squat, unilateral squat

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.