Procaryote
Knee · Strengthening

Single-leg squat with knee stabilization

Single-leg squat with knee stabilization, 3 sets, 8 repetitions per leg, tempo 2-1-2

Illustration of the Single-leg squat with knee stabilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Tempo: 2 seconds lowering, 1 second hold, 2 seconds rising

Description: Stand on one leg, slowly bend the knee while keeping your back straight and the knee aligned with the foot. Hold the bottom position for one second, then gently return to the starting position.

Tips: Ensure the knee does not collapse inward and keep your gaze straight ahead to maintain balance. Contract the muscles around the knee for better stabilization.

Progression: Gradually increase the number of repetitions or add a slight load as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Standing on one leg
Clinical goal
Muscle strengthening and knee stabilization
Also known as
single-leg squat, monopodal squat, knee strengthening exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.