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Knee · Strengthening

Single-leg squat on unstable cushion

Single-leg squat on unstable cushion, 3 sets, 8 repetitions per leg

Illustration of the Single-leg squat on unstable cushion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Stand on one leg on an unstable cushion, then gently bend the knee while keeping your back straight and looking forward. Lower slowly until a comfortable flexion, then rise back up controlling the movement.

Tips: Keep the knee aligned with the foot to avoid twisting. Contract the muscles around the knee to stabilize the joint. Breathe regularly throughout the exercise.

Progression: Increase the number of repetitions or the duration of holding in the lowered position as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
coussin instable
Starting position
Debout sur une jambe sur un coussin instable
Clinical goal
Renforcement musculaire du genou et amélioration de la stabilité
Also known as
squat sur une jambe sur coussin, équilibre sur coussin instable, renforcement genou unipodal

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.