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Knee · Strengthening

Single-leg squat with knee valgus control

Single-leg squat with knee valgus control, 3 sets, 8 repetitions per leg

Illustration of the Single-leg squat with knee valgus control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Stand on one leg, slowly bend the knee while keeping the knee aligned with the foot, without collapsing inward (valgus). Return to the starting position while controlling the movement.

Tips: Focus on maintaining the knee above the foot throughout the movement. Keep the torso upright and avoid leaning the body.

Progression: Increase the number of repetitions or add a slight load when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
None
Starting position
Standing on one leg
Clinical goal
Muscle strengthening and knee control to prevent valgus deformity
Also known as
single-leg squat, knee valgus control, stable single-leg squat

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.