Procaryote
Knee · Strengthening

Standing Good Morning

Standing good morning, 3 sets, 10 repetitions, tempo 2-0-2

Illustration of the Standing Good Morning exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: 2 seconds to descend, no pause, 2 seconds to ascend

Description: Stand upright with feet shoulder-width apart, knees slightly bent. Slowly lean forward keeping the back straight and pushing the hips back, then straighten up by contracting the gluteal and leg muscles.

Tips: Always keep the back neutral and avoid excessive knee bending. Control the movement to effectively engage the back of the legs.

Progression: Gradually increase the number of repetitions or add a light load as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, feet shoulder-width apart, knees slightly bent
Clinical goal
Muscle strengthening of the posterior chain and hips
Also known as
Good morning, Standing trunk tilt, Hip flexion standing

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.