Procaryote
Knee · Strengthening

Standing Hamstring Curl

Standing hamstring curl, 3 sets, 12 repetitions per leg

Illustration of the Standing Hamstring Curl exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per leg

Description: Stand with feet hip-width apart. Slowly bend one knee, bringing the heel towards the buttocks, contracting the muscles at the back of the thigh. Gently lower the leg back to the starting position while controlling the movement.

Tips: Keep your back straight and avoid swinging the body to isolate the hamstrings. Perform the movement slowly to maximize effectiveness and prevent injuries.

Progression: Gradually increase the number of repetitions or add ankle weights when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none, ankle_weight, chair
Starting position
Standing, feet hip-width apart, knee slightly flexed
Clinical goal
Strengthen the hamstring muscles to improve knee stability
Also known as
standing hamstring flexion, leg curl standing, knee flexion standing

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Knee

Standing Hamstring Curl with Resistance BandStanding hamstring curl with resistance band, 3 sets, 12 repetitions per leg Standing Leg Curl with Leg Extended (Leg Curl Standing)Standing leg curl with extended leg, 3 sets, 10 repetitions per leg Stationary Bike Exercise for Knee StrengtheningStationary bike, 3 sets, 8 minutes, moderate resistance Step down on a stepStep down on a step, 3 sets, 10 repetitions per leg Step down with kettlebellStep down with kettlebell, 3 sets, 8 repetitions per leg Step down with knee stabilizationStep down with knee stabilization, 3 sets, 10 repetitions per leg, controlled movement Step up on a boxStep up on a box, 3 sets, 10 repetitions per leg, box height 20 cm Step Up on a StepStep up on a step, 3 sets, 10 repetitions per leg

See all knee exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.