Procaryote
Knee · Strengthening

Step up/down on a step with electrostimulation

Step up/down on a step with electrostimulation, 3 sets, 10 repetitions per leg

Illustration of the Step up/down on a step with electrostimulation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Place one foot on a stable step, then ascend with full support on that leg while controlling the movement. Slowly descend while maintaining control, using electrostimulation to strengthen the muscles around the knee.

Tips: Keep your back straight and avoid pushing with the rear leg. Control both the ascent and descent carefully to protect your knee.

Progression: Increase the number of repetitions or the height of the step as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Step, Electrostimulation
Starting position
Standing in front of a stable step
Clinical goal
Muscle strengthening around the knee
Also known as
step up/down on a step, knee strengthening exercise, step exercise with electrostimulation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.