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Knee · Strengthening

Step up with rear elastic traction

Step up with rear elastic traction, 3 sets, 10 repetitions per leg, with elastic band

Illustration of the Step up with rear elastic traction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Equipment: resistance band

Description: Place one foot on a step or stable platform, with the elastic band fixed behind you and held with your hands. Slowly step up by pushing off the front leg while pulling the elastic band backward with your arms, then descend in a controlled manner.

Tips: Keep your back straight and your knee aligned with your foot during the movement. Control the traction of the elastic band to avoid losing balance.

Progression: Increase the resistance of the elastic band or the height of the step when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
stair or step, elastic band
Starting position
Standing in front of a step, elastic band held behind
Clinical goal
Muscle strengthening of the knee
Also known as
step up with elastic pull, rear elastic traction step up, knee step up with resistance band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.