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Knee · Motor control

Unloading Jumps for Knee Motor Control

Unloading jumps, 3 sets, 8 repetitions, controlled execution

Illustration of the Unloading Jumps for Knee Motor Control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand upright, then perform a light jump by unloading your body weight, ensuring a controlled landing on your legs. Be sure to slightly bend your knees upon landing to absorb the shock and maintain good balance.

Tips: Keep your torso upright and knees aligned with your feet throughout the movement. Perform the jumps slowly and with control to improve knee stability.

Progression: Gradually increase the jump height or the number of repetitions as you master the movement.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
None
Starting position
Standing, feet shoulder-width apart
Clinical goal
Improve motor control and knee stability
Also known as
light jumps, controlled jumps, soft landing jumps

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.