Procaryote
Knee · Motor control

45° Landing Jump onto Bosu

45° landing jump onto bosu, 3 sets, 8 repetitions

Illustration of the 45° Landing Jump onto Bosu exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand in front of a bosu. Jump forward while rotating your body at 45 degrees to land softly on the bosu, ensuring a controlled landing on both legs. Maintain balance for a few seconds before returning to the starting position.

Tips: Keep your knees slightly bent upon landing to absorb shock and prevent injuries. Focus on a stable and controlled landing to improve your motor control.

Progression: Gradually increase the jump height or the number of repetitions as you master the exercise.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
bosu
Starting position
Standing in front of a bosu
Clinical goal
Improve knee motor control
Also known as
Lateral jump on bosu, Controlled landing on bosu, Bosu rotation jump

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.