Procaryote
Knee · Motor control

Alternating A-skips for Knee Motor Control

Alternating A-skips, 3 sets, 20 repetitions (10 per leg), controlled execution

Illustration of the Alternating A-skips for Knee Motor Control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 20 (10 per leg)

Description: In a standing position, perform an alternating jump by lifting the knee to hip height while swinging the opposite arm forward. Execute the movement in a controlled manner, maintaining proper knee alignment and avoiding abrupt movements.

Tips: Focus on coordination between the arm and the opposite leg, and maintain an upright posture. Keep the knee well aligned with the hip and foot to protect the joint.

Progression: Gradually increase the execution speed while maintaining control and movement quality.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
none
Starting position
Debout, pieds écartés à la largeur des hanches
Clinical goal
Améliorer le contrôle moteur du genou
Also known as
montées de genoux alternées, sauts A-skips, exercice de contrôle moteur genou

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.