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Neck · Motor control

Cervical Proprioception with Eye Stabilization

Cervical proprioception with eye stabilization, 3 sets, 10 repetitions

Illustration of the Cervical Proprioception with Eye Stabilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, keep your head upright and fix your gaze on a point in front of you with your eyes. Slowly turn your head from left to right while maintaining your gaze fixed on this point, without moving your eyes.

Tips: Perform the movement slowly and in a controlled manner to feel the position of your head clearly. Keep your back straight and avoid moving your body.

Progression: Gradually increase the speed of the movement or the duration of eye fixation as you become comfortable.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none
Starting position
Sitting or standing, head upright, gaze fixed in front
Clinical goal
Improve motor control and proprioception of the neck
Also known as
cervical control exercise with fixed eyes, visual stabilization cervical, neck proprioception with eye fixation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.