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Neck · Motor control

Neck control with rotations

Neck control with rotations, 3 sets, 8 slow rotations on each side

Illustration of the Neck control with rotations exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 slow rotations on each side

Description: Sitting or standing, keep your back straight and your head aligned. Slowly turn your head to the right to the maximum comfortable range without pain, then return to the center. Repeat the movement to the left in the same manner.

Tips: Perform the rotations slowly and in a controlled manner to effectively engage the neck muscles. Keep your shoulders relaxed and avoid sudden movements.

Progression: Gradually increase the number of repetitions or the speed of rotations as the movement becomes easier and pain-free.

At a glance

Goal
Motor control
Level
Beginner
Equipment
None
Starting position
Seated or standing, straight back, neutral head position
Clinical goal
Improve motor control and cervical mobility
Also known as
controlled cervical rotation, cervical mobilization in rotation, neck rotation exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.