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Neck · Motor control

Cervical stabilization in neutral position

Cervical stabilization in neutral position, 3 sets, 10 repetitions, hold 5 seconds

Illustration of the Cervical stabilization in neutral position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Hold: 5 seconds

Description: Sit or stand upright with your head in a neutral position. Slowly tuck your chin inward as if to double chin, then hold this stable position for 5 seconds before gently releasing.

Tips: Keep your gaze straight ahead and avoid tilting your head forward or backward. Perform the movement slowly and control your posture to strengthen the deep neck muscles.

Progression: Gradually increase the hold duration up to 10 seconds as the exercise becomes easier.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none
Starting position
Seated or standing, straight back, head in neutral position
Clinical goal
Improve motor control and stability of the cervical region
Also known as
cervical motor control, neck stabilization, double chin exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.