Neck · Motor control
Single-leg balance with cervical flexion-extension
Single-leg balance with cervical flexion-extension, 3 sets, 30 seconds per side
Listen to the instructions
How to do the exercise
Sets: 3
Duration: 30 seconds per side
Description: Stand on one foot, maintaining balance. Slowly perform flexion and extension movements of the neck, applying gentle and controlled pressure with a ball, roller, or your hand against the posterior area of the neck.
Tips: Focus on maintaining your balance and on the slow movements of the neck for better motor control. Keep the contact area stable and avoid sudden movements.
Progression: Gradually increase the hold duration up to 45 seconds per side as the exercise becomes easier.
At a glance
- Goal
- Motor control
- Level
- Intermediate
- Equipment
- ball, roller, hand
- Starting position
- Standing on one foot, with tool or hand in contact with the posterior neck area
- Clinical goal
- Improve motor control and balance of the foot and neck
- Also known as
- unipedal balance with neck movement, single-leg balance and neck flexion, balance and cervical mobility exercise
