Procaryote
Neck · Motor control

Fixation of gaze with head pursuit

Fixation du regard avec poursuite de la tête, 3 séries, 8 répétitions

Illustration of the Fixation of gaze with head pursuit exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit comfortably, gaze fixed straight ahead. Slowly turn your head to the side while maintaining focus on a specific point, then return to the center in a controlled manner.

Tips: Keep your back straight and avoid moving your shoulders. Perform the movement slowly to ensure good coordination between the head and gaze.

Progression: Gradually increase the speed of the movement or the duration of gaze fixation as you feel comfortable.

At a glance

Goal
Motor control
Level
Beginner
Equipment
None
Starting position
Assis, regard droit devant
Clinical goal
Améliorer le contrôle moteur de la région cervicale
Also known as
suivi visuel avec rotation de la tête, contrôle moteur cervical, exercice de fixation du regard

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.