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Neck · Motor control

Oculomotor Exercise for Cervical Motor Control

Oculomotor exercise, 3 sets, 10 repetitions in each direction

Illustration of the Oculomotor Exercise for Cervical Motor Control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 in each direction

Description: Sitting or standing, keep your head stable and slowly look to the right, then to the left, up and down, controlling the eye movement well without moving the head. Always return to the central position between each gaze.

Tips: Keep the head immobile and focus solely on eye movement. Perform the movements slowly to control each direction properly.

Progression: Gradually increase the speed of eye movement while maintaining head stability.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none
Starting position
Seated or standing, head upright and stable
Clinical goal
Improve motor control of cervical muscles through eye movement
Also known as
eye exercises, ocular movement, cervical motor control, visual tracking exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.