Procaryote
Neck · Strengthening

Manual Resistance Cervical Extension

Manual resistance cervical extension, 3 sets, 10 repetitions, tempo 2-0-2

Illustration of the Manual Resistance Cervical Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: 2-0-2

Description: Seated or standing, keep the head in a neutral position. The therapist applies light resistance at the back of the head while you gently push backward, controlling the movement.

Tips: Keep your back straight and avoid arching your neck. Perform the movement slowly to effectively engage the neck muscles.

Progression: Gradually increase manual resistance or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
None
Starting position
Seated or standing, head in neutral position
Clinical goal
Strengthen the muscles of the cervical region
Also known as
neck extension strengthening, cervical extension with resistance, neck against resistance exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.