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Neck · Strengthening

Lateral cervical isometric tilt

Lateral cervical isometric tilt, 3 sets, hold for 10 seconds on each side

Illustration of the Lateral cervical isometric tilt exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 10 seconds on each side

Description: Sit upright with your back straight. Gently tilt your head to one side while resisting with the hand on the same side without moving the head, maintaining the contraction for 10 seconds. Repeat on the other side.

Tips: Keep your shoulders relaxed and avoid leaning your body. Breathe normally during the exercise.

Progression: Increase the contraction duration by 5 seconds once the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
None
Starting position
Seated, back straight
Clinical goal
Strengthen the lateral neck muscles
Also known as
Lateral neck strengthening, Isometric neck tilt, Cervical lateral strengthening exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.