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Neck · Stretching

Lateral Cervical Stretch

Lateral cervical stretch, 3 sets, hold for 20 seconds each side

Illustration of the Lateral Cervical Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds on each side

Description: Sit or stand upright, gently tilt your head toward one shoulder while keeping your back straight, until you feel a gentle stretch on the opposite side of the neck. Hold the position for 20 seconds, then slowly return to the neutral position before repeating on the other side.

Tips: Keep your shoulders relaxed and avoid shrugging the shoulder toward the ear. Perform the movement slowly and smoothly to prevent tension.

Progression: Gradually increase the hold time up to 30 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
none
Starting position
Seated or standing, upright back
Clinical goal
Improve flexibility and reduce muscle tension in the neck
Also known as
lateral neck stretch, cervical tilt, side neck stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.