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Neck · Stretching

Flexion stretch of the upper cervical spine

Flexion stretch of the upper cervical spine, 3 sets, hold 20 seconds

Illustration of the Flexion stretch of the upper cervical spine exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds per stretch

Description: Sit or stand with your head upright and chin in a neutral position. Slowly perform a flexion of the upper cervical spine by gently tucking the chin towards the throat without moving the thorax. Hold the final position for 20 seconds.

Tips: Keep your back straight and avoid forcing the movement to prevent tension. Breathe calmly during the stretch.

Progression: Gradually increase the hold duration up to 30 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
None
Starting position
Seated or standing, head upright, chin neutral
Clinical goal
Improve flexibility and reduce tension in the upper cervical region
Also known as
neck flexion stretch, anterior cervical stretch, seated cervical flexion

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.