Procaryote
Shoulder · Strengthening

Anterior Serratus Strengthening with Elastic Band

Anterior serratus strengthening with elastic band, 3 sets, 12 repetitions

Illustration of the Anterior Serratus Strengthening with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Attach an elastic band at waist height. Hold the elastic with the hand on the side to be strengthened, arm extended in front of you. Keeping the arm straight, slowly push the hand forward by extending the shoulder, then return to the initial position in a controlled manner.

Tips: Keep your back straight and avoid shrugging the shoulder. Control the movement well to effectively engage the serratus anterior.

Progression: Increase the resistance of the elastic or the number of repetitions when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
elastic band
Starting position
Standing, elastic band attached at waist height, arm extended in front
Clinical goal
Strengthen the serratus anterior muscle to stabilize the shoulder
Also known as
exercise serratus anterior with elastic band, shoulder strengthening with elastic, scapular push with elastic

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Shoulder

Archery Exercise with Scapular RetractionArchery exercise with scapular retraction, 3 sets, 12 repetitions per arm, controlled movement Assisted anterior elevation with stabilization at 180°Assisted anterior elevation with stabilization at 180°, 3 sets, 10 repetitions, manual assistance or stick Assisted Shoulder FlexionAssisted Shoulder Flexion, 3 sets, 10 repetitions, arm straight or slightly bent Assisted shoulder pull with resistance bandAssisted shoulder pull with resistance band, 3 sets, 8 repetitions Barbell RowBarbell rowing, 3 sets, 10 repetitions, tempo 2-0-2 Barbell Row for Shoulder StrengtheningBarbell rowing, 3 sets, 10 repetitions, tempo 2-0-2 Bilateral Plyometric External Rotation with BallBilateral plyometric external shoulder rotation with ball, 3 sets, 10 repetitions Bird dog with anterior serratus pushBird dog with anterior serratus push, 3 sets, 10 repetitions per side

See all shoulder exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.