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Shoulder · Stretching

Anterior Shoulder Stretch on Box

Anterior shoulder stretch on box, 3 sets, hold 30 seconds per side

Illustration of the Anterior Shoulder Stretch on Box exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per side

Description: Place your hand on a box or a stable support at waist height, then gently turn your body in the opposite direction to stretch the front of the shoulder. Maintain the position without forcing for 30 seconds, then switch sides.

Tips: Keep your back straight and avoid shrugging your shoulder. Perform the movement slowly and control your breathing to maximize the stretch.

Progression: Gradually increase the hold time up to 45 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
box
Starting position
Standing, hand placed on a box at waist height
Clinical goal
Improve flexibility and reduce tension in the anterior shoulder
Also known as
shoulder stretch on support, anterior shoulder stretch on box

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.