Procaryote
Shoulder · Stretching

Cross-Body Shoulder Stretch

Cross-body shoulder stretch, 3 sets, hold 20 seconds per arm

Illustration of the Cross-Body Shoulder Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds per arm

Description: Stand or sit upright, then bring one arm straight in front of you at shoulder height. Gently pull the extended arm toward your chest with the other arm to feel a stretch at the back of the shoulder. Maintain the position without forcing.

Tips: Keep your back straight and avoid shrugging the shoulder of the stretched arm. Breathe calmly during the stretch.

Progression: Gradually increase the hold time up to 30 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
none
Starting position
Standing or sitting, back straight
Clinical goal
Improve flexibility and reduce shoulder tension
Also known as
cross shoulder stretch, arm in front stretch, deltoid stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.