Procaryote
Shoulder · Stretching

Latissimus Dorsi Stretch

Latissimus dorsi stretch, 3 repetitions of 30 seconds per side

Illustration of the Latissimus Dorsi Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per side

Description: Standing or kneeling, extend one arm overhead and gently tilt the torso toward the opposite side to feel the stretch in the latissimus dorsi. Maintain the position without forcing, then slowly return to the starting position.

Tips: Keep the back straight and avoid leaning forward or backward. Breathe deeply to promote muscle relaxation.

Progression: Gradually increase the hold duration up to 45 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
None
Starting position
Standing or kneeling, arms along the sides
Clinical goal
Improve flexibility and reduce tension in the latissimus dorsi
Also known as
lateral back stretch, latissimus dorsi shoulder stretch, raised arm lateral stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.