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Shoulder · Stretching

Stretching of the anterior shoulder

Stretching of the anterior shoulder, 3 sets, hold for 30 seconds each side

Illustration of the Stretching of the anterior shoulder exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds on each side

Description: Stand near a wall or doorframe. Place your arm against the surface at a 90-degree angle, then gently turn your body in the opposite direction to stretch the front of the shoulder. Maintain the position without forcing and slowly return to the starting position.

Tips: Keep your back straight and avoid shrugging your shoulder. Breathe deeply to promote muscle relaxation.

Progression: Gradually increase the hold time up to 45 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
wall
Starting position
Standing, arm raised at 90 degrees against a wall or doorframe
Clinical goal
Improve flexibility and reduce tension in the anterior shoulder
Also known as
anterior shoulder stretch, anterior thoracic stretch, anterior deltoid stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.