Procaryote
Shoulder · Stretching

Triceps Stretch

Triceps stretch, 3 sets, hold 30 seconds per arm

Illustration of the Triceps Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per arm

Description: Raise one arm above your head, bend it behind your neck, and grasp the elbow with the opposite hand. Gently pull the elbow towards your head to stretch the triceps and shoulder.

Tips: Keep your back straight and avoid putting strain on the elbow or shoulder. Breathe deeply and hold the stretch without jerking.

Progression: Gradually increase the hold duration up to 45 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
none
Starting position
Standing or sitting, back straight
Clinical goal
Improve shoulder flexibility and mobility
Also known as
arm behind head stretch, shoulder triceps stretch, bent arm stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.