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Shoulder · Stretching

Passive Stretch of the Pectoralis Minor

Passive stretch of the pectoralis minor, 3 sets, hold 30 seconds per side

Illustration of the Passive Stretch of the Pectoralis Minor exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per side

Description: Stand near a wall or doorframe. Place your forearm against the surface, elbow at shoulder height, then gently turn your body in the opposite direction to stretch the pectoralis minor. Maintain the position without forcing, then slowly release.

Tips: Keep the shoulder low and relaxed during the stretch. Breathe deeply to promote muscle relaxation.

Progression: Gradually increase the hold time up to 45 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
Wall
Starting position
Standing near a wall or doorframe
Clinical goal
Improve flexibility and reduce tension in the pectoralis minor for better shoulder mobility
Also known as
stretching pectoral minor, shoulder pectoral stretch, passive pectoralis minor stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.