Procaryote
Shoulder · Mobility

Assisted External Shoulder Rotation in RE2 Position

Assisted external rotation in RE2 position, 3 sets, 10 repetitions, manual or stick assistance

Illustration of the Assisted External Shoulder Rotation in RE2 Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, keep the elbow bent at 90 degrees, close to the body or with the shoulder in abduction at 90 degrees (RE2 position). Using a hand or a stick, perform an external rotation by slowly moving the forearm outward to a comfortable range, maintaining the scapula stable.

Tips: Ensure not to shrug the shoulder or arch the back during the movement. Perform the motion slowly and control the final position to avoid any pain.

Progression: Gradually increase the external rotation range or manual resistance as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
stick (optional)
Starting position
Sitting or standing, elbow bent at 90 degrees, arm close to the body or in abduction at 90 degrees
Clinical goal
Improve shoulder mobility
Also known as
external shoulder rotation assisted, shoulder external rotation mobilization, RE2 external rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.