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Shoulder · Strengthening

Eccentric External Rotation of the Shoulder with Resistance Band

Eccentric external rotation of the shoulder with resistance band, 3 sets, 10 repetitions per arm

Illustration of the Eccentric External Rotation of the Shoulder with Resistance Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per arm

Description: Attach a resistance band at elbow height. Keep the arm bent at 90 degrees against the body, then slowly rotate the forearm outward while controlling the return to the initial position.

Tips: Keep the elbow close to the body and perform the movement slowly to effectively engage the muscles. Do not allow the shoulder to lift or move forward.

Progression: Increase the resistance of the band or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing, arm bent at 90 degrees, elbow close to the body, resistance band attached at elbow height
Clinical goal
Strengthen shoulder muscles to improve stability and function
Also known as
external rotation with resistance band, shoulder external rotation strengthening, eccentric shoulder external rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.