Procaryote
Shoulder · Motor control

Open Chain Shoulder Proprioception

Open chain shoulder proprioception, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Open Chain Shoulder Proprioception exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: In standing or sitting position, slowly raise the arm to shoulder level while keeping the elbow slightly bent, then gently lower back to the starting position. Perform the movement slowly and in a controlled manner to improve shoulder perception and motor control.

Tips: Focus on the quality of movement, avoid jerks, and keep the shoulder muscles engaged. Breathe regularly and do not force beyond your comfortable range.

Progression: Gradually increase the movement speed or add slight resistance once control is mastered.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none
Starting position
Standing or sitting, arm along the side
Clinical goal
Improve shoulder motor control and proprioception
Also known as
Shoulder proprioceptive exercise, Shoulder motor control, Open chain shoulder rehabilitation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.