Shoulder · Motor control

Internal and External Shoulder Rotation Proprioception with Stick

Internal and external shoulder rotation proprioception with stick, 3 sets, 10 slow repetitions

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: slow

Description: Hold a stick in front of you with both hands, elbows bent at 90 degrees. Slowly perform internal then external rotation of the shoulder while keeping the elbows close to the body and the back straight. Control the movement carefully to stimulate shoulder proprioception.

Tips: Keep the shoulders down and avoid moving the trunk. Focus on the sensation of the movement within the shoulder joint.

Progression: Gradually increase the slow movement or the number of repetitions once control is mastered.

At a glance

Goal: Motor control
Level: Beginner
Equipment: stick
Starting position: Standing or sitting, back straight, stick held in front at chest level, elbows bent at 90 degrees
Clinical goal: Improve motor control and shoulder proprioception
Also known as: rotation épaule avec bâton, exercice proprioceptif épaule, contrôle moteur épaule

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute shoulder pain
severe shoulder instability

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.