Shoulder · Motor control

Internal and External Shoulder Rotation Reflex Training with Blazepod

Internal and external shoulder rotation reflex training with Blazepod, 3 sets, 8 repetitions per direction

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per direction

Description: Sitting or standing, hold the Blazepod in front of you at shoulder height. Perform internal and external shoulder rotations following the Blazepod's light signals, controlling the movement smoothly to the maximum range of motion.

Tips: Keep your back straight and shoulders low to avoid compensations. Focus on a smooth, controlled movement without jerks.

Progression: Gradually increase reaction speed to the light signals or the number of repetitions as motor control improves.

At a glance

Goal: Motor control
Level: Intermediate
Equipment: Blazepod
Starting position: Seated or standing, arms in neutral position at shoulder height
Clinical goal: Improve shoulder motor control
Also known as: shoulder rotation with Blazepod, reflex shoulder exercise, internal external shoulder rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute shoulder pain
severe shoulder instability

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.