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Shoulder · Strengthening

External shoulder rotations with elastic band

External shoulder rotations with elastic band, 3 sets, 12 repetitions

Illustration of the External shoulder rotations with elastic band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Attach an elastic band at elbow height. Keep the elbow bent at 90 degrees, the arm close to the body, then slowly rotate the forearm outward while keeping the scapula stable and the trunk upright.

Tips: Ensure not to move the shoulder forward or upward, and control the movement to avoid jerks.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
bande élastique
Starting position
Debout, bras le long du corps, coude plié à 90 degrés, bande élastique fixée au niveau du coude
Clinical goal
Renforcer les muscles rotateurs externes de l'épaule
Also known as
rotation externe épaule avec élastique, renforcement rotateurs externes, rotation épaule bande élastique

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.