Procaryote
Shoulder · Motor control

Plank with Blazepod for Shoulder Stability

Plank with Blazepod for shoulder stability, 3 sets, 30 seconds, alternating hands to touch Blazepods

Illustration of the Plank with Blazepod for Shoulder Stability exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per set

Description: Get into a plank position with hands on the ground. Alternately touch the Blazepods placed in front of you with one hand while maintaining shoulder and trunk stability.

Tips: Keep your body straight and avoid hips from moving during the movement. Control each touch carefully to enhance shoulder stability.

Progression: Gradually increase the duration of each set by 5 seconds as you feel comfortable.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
Blazepod
Starting position
Plank position on hands
Clinical goal
Improve motor control and shoulder stability
Also known as
plank with Blazepod touch, shoulder stability plank, dynamic shoulder plank

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.