Procaryote
Shoulder · Motor control

Proprioception with Overhead Shoulder Movement

Overhead shoulder proprioception, 3 sets, 8 repetitions, slow and controlled movement

Illustration of the Proprioception with Overhead Shoulder Movement exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Tempo: Slow and controlled movement

Description: Standing, slowly raise the arm above the head while maintaining control of the movement, then gently lower back to the starting position. Focus on the sensation of stability and the precision of the shoulder movement.

Tips: Keep the back straight and avoid compensating with the trunk. Breathe calmly and maintain good posture throughout the exercise.

Progression: Gradually increase the speed of the movement while maintaining control, or add slight resistance as the movement becomes easier.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none
Starting position
Standing, arms at sides
Clinical goal
Improve motor control and shoulder proprioception
Also known as
overhead shoulder movement, shoulder proprioceptive exercise, motor control shoulder

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.