Shoulder · Motor control
Proprioception: Shoulder Arm Movement
Proprioception shoulder arm movement, 3 sets, 8 repetitions, slow and controlled execution
Listen to the instructions
How to do the exercise
Sets: 3
Repetitions: 8
Tempo: slow and controlled
Description: In standing or sitting position, slowly raise the arm as if preparing to throw, controlling the movement until reaching a comfortable maximum range. Gently lower the arm back to the starting position without jerks.
Tips: Focus on the sensation of the movement and keep the shoulder muscles engaged for optimal control. Avoid sudden or rapid movements that could disrupt proprioception.
Progression: Gradually increase the movement speed while maintaining control, or add slight resistance when the movement becomes easy.
At a glance
- Goal
- Motor control
- Level
- Beginner
- Equipment
- none
- Starting position
- Standing or sitting, arm along the body
- Clinical goal
- Improve motor control and shoulder proprioception
- Also known as
- shoulder arm movement, proprioceptive shoulder exercise, motor control shoulder
