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Shoulder · Motor control

Reflex and Left/Right Dissociation Training with Blazepod

Reflex and left/right dissociation training with Blazepod, 3 sets, 8 repetitions per side

Illustration of the Reflex and Left/Right Dissociation Training with Blazepod exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Standing position, place a Blazepod in front of you. Quickly touch the pod that lights up alternately on the right and left with the corresponding hand, keeping the trunk stable and shoulders relaxed.

Tips: Focus on the speed and accuracy of the movement while maintaining good posture. Keep your eyes fixed on the pod to improve eye-hand coordination.

Progression: Increase reaction speed or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
Blazepod
Starting position
Standing, arms along the body, facing the Blazepod
Clinical goal
Improve motor control and shoulder coordination
Also known as
shoulder reflex with Blazepod, right-left coordination Blazepod, shoulder dissociation exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.