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Shoulder · Strengthening

Lateral Isometric Elevation for Serratus Strengthening

Lateral isometric elevation for serratus, 3 sets, hold 10 seconds at the indicated angle

Illustration of the Lateral Isometric Elevation for Serratus Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: Hold for 10 seconds at the indicated angle

Description: Standing, arm along the body, slowly lift the arm sideways up to the indicated angle, keeping the scapula stable and the trunk upright. Maintain this position with the elbow slightly bent for 10 seconds.

Tips: Ensure not to shrug the shoulder or arch the back. Gently contract the muscles around the scapula to stabilize.

Progression: Gradually increase the hold duration from 10 to 15 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
None
Starting position
Standing, arm along the body
Clinical goal
Strengthen the anterior serratus muscle to stabilize the scapula
Also known as
lateral arm elevation, serratus strengthening, shoulder abduction isometric

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.