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Shoulder · Strengthening

Lateral shoulder elevation in incline

Lateral shoulder elevation in incline, 3 sets, 10 repetitions, arm slightly bent

Illustration of the Lateral shoulder elevation in incline exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand upright, with your body slightly inclined forward, arm along the side with the elbow slightly bent. Slowly lift the arm to the side until it reaches shoulder height, keeping the scapula stable and the trunk straight.

Tips: Keep the elbow slightly bent to protect the joint and avoid shrugging the shoulder. Control the movement when lifting and lowering to maximize strengthening.

Progression: Gradually increase the number of repetitions or add a small weight as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none, dumbbell
Starting position
Standing, body slightly inclined forward, arm along the side
Clinical goal
Strengthening of shoulder abductor muscles
Also known as
inclined lateral raise, bent-arm lateral raise, standing shoulder lateral raise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.