Procaryote
Shoulder · Strengthening

Lateral shoulder elevation with dumbbells

Lateral shoulder elevation with dumbbells, 3 sets, 10 repetitions, tempo 2-0-2

Illustration of the Lateral shoulder elevation with dumbbells exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: 2-0-2

Description: Standing, hold a dumbbell in each hand with arms along the sides of the body. Slowly lift the arms laterally until they are parallel to the ground, then gently lower them.

Tips: Keep the back straight and shoulders down, avoid lifting the dumbbells too high to prevent joint strain. Control the movement well, respecting the tempo.

Progression: Gradually increase the weight of the dumbbells when you can perform 3 sets of 10 repetitions without excessive fatigue.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
dumbbells
Starting position
Standing, arms along the sides, holding dumbbells
Clinical goal
Strengthening of shoulder abductor muscles
Also known as
lateral elevation, arm elevation with dumbbells, shoulder abduction

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.