Procaryote
Shoulder · Strengthening

Plyometric Shoulder Flexion with Ball

Plyometric shoulder flexion with ball, 3 sets, 8 repetitions

Illustration of the Plyometric Shoulder Flexion with Ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Hold a light ball in front of you at waist level. Throw it upward by quickly flexing the shoulder to its maximum range, then catch it while controlling the descent of the arm.

Tips: Keep your back straight and avoid arching the lower back. Control the catch of the ball to protect the shoulder.

Progression: Gradually increase the speed of the movement or use a slightly heavier ball as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
ball
Starting position
Standing, ball held in front at waist level
Clinical goal
Muscle strengthening of the shoulder
Also known as
explosive shoulder flexion with ball, ball throw shoulder, shoulder plyometric exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.