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Shoulder · Strengthening

PNF D2 Shoulder Extension with Resistance Band

PNF D2 shoulder extension with resistance band, 3 sets, 10 repetitions per arm

Illustration of the PNF D2 Shoulder Extension with Resistance Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per arm

Description: Attach a resistance band to a fixed point and hold it with the hand of the arm to be trained. From the starting position, slowly pull the band to perform shoulder extension according to the PNF D2 pattern, controlling the movement carefully.

Tips: Keep the back straight and avoid compensating with the trunk. Perform the movement slowly to effectively engage the shoulder muscles.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing, resistance band fixed, arm in PNF D2 starting position
Clinical goal
Strengthen the shoulder muscles
Also known as
Shoulder extension with resistance band, PNF shoulder strengthening, Arm extension with elastic band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.