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Shoulder · Mobility

Passive Abduction and Decoaptation Mobilizations of the Shoulder

Passive shoulder abduction and decoaptation mobilizations, 3 sets, 10 repetitions, controlled range of motion

Illustration of the Passive Abduction and Decoaptation Mobilizations of the Shoulder exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lying on your back, relax your arm. Your physiotherapist gently lifts your arm sideways (abduction) while slightly distancing the head of the humerus from the shoulder cavity (decoaptation). The movement is slow and controlled, pain-free, up to a comfortable maximum range.

Tips: Stay relaxed and breathe calmly. Report any discomfort or pain to your physiotherapist. Never force the movement.

Progression: When mobility improves without pain, the physiotherapist can gradually increase the range of motion.

At a glance

Goal
Mobility
Level
Beginner
Equipment
bed
Starting position
Lying on the back
Clinical goal
Improve shoulder mobility
Also known as
passive shoulder mobilization, shoulder abduction passive, shoulder decoaptation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.