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Shoulder · Strengthening

Shoulder Adduction Strengthening in Three Modalities

Shoulder adduction strengthening in three modalities, 3 sets, 10 repetitions per modality

Illustration of the Shoulder Adduction Strengthening in Three Modalities exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per modality

Description: In standing or sitting position, perform shoulder adduction by slowly bringing the arm towards the body in three different modalities (for example, with resistance band, light weight, or without resistance). Control the movement from the start to the maximum range of motion, then gently return to the initial position.

Tips: Keep your back straight and shoulders down to avoid compensations. Perform the movement slowly to effectively engage the shoulder adductor muscles.

Progression: Gradually increase resistance or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band, light weight
Starting position
Standing or sitting, arm along the body
Clinical goal
Strengthen the shoulder adductor muscles
Also known as
Shoulder adduction strengthening, Arm adduction exercise, Shoulder muscle strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.