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Shoulder · Strengthening

Shoulder circumduction with resistance band at 125° abduction

Shoulder circumduction with resistance band at 125° abduction, 3 sets, 10 repetitions

Illustration of the Shoulder circumduction with resistance band at 125° abduction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Standing, hold the resistance band with the arm along the body. Slowly lift the arm sideways in the shoulder plane up to approximately 125 degrees of abduction, keeping the elbow slightly bent and the scapula stable. Perform a controlled circular movement returning to the starting position.

Tips: Keep the torso upright and avoid shrugging the shoulder. Control the movement to prevent joint strain.

Progression: Increase the resistance of the band or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing, arm along the body holding a resistance band
Clinical goal
Muscle strengthening of the shoulder
Also known as
rotation circulaire épaule avec élastique, élévation latérale bras élastique, circumduction bras élastique

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.