Procaryote
Shoulder · Strengthening

Shoulder Flexion Against Manual Resistance

Shoulder flexion against manual resistance, 3 sets, 10 repetitions

Illustration of the Shoulder Flexion Against Manual Resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, the physiotherapist applies manual resistance on the forearm while you slowly lift your arm forward to horizontal. Control the movement both ascending and descending without jerks.

Tips: Keep your back straight and avoid compensating with the trunk. Breathe regularly and do not force beyond pain.

Progression: Gradually increase the manual resistance or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
manual resistance from physiotherapist
Starting position
Sitting or standing, arm along the side
Clinical goal
Strengthen the shoulder flexor muscles
Also known as
anterior shoulder elevation, resisted shoulder flexion, shoulder flexion strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.