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Shoulder · Strengthening

Shoulder Flexion on Ball with Elastic

Shoulder flexion on ball with elastic, 3 sets, 10 repetitions

Illustration of the Shoulder Flexion on Ball with Elastic exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sit or kneel in front of a gym ball, place an elastic band under the ball, and hold the other end in the hand on the side of the shoulder to be worked. Keep your back straight, slowly lift the arm forward to the maximum comfortable range, then gently lower it.

Tips: Control the movement to avoid jerks, keep the shoulder low, and avoid arching the back. Breathe regularly during the exercise.

Progression: Increase the resistance of the elastic or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
gym ball, elastic band
Starting position
Seated or kneeling in front of a gym ball with an elastic band fixed under the ball
Clinical goal
Muscle strengthening of the shoulder
Also known as
anterior elevation with elastic on ball, arm flexion with elastic band, shoulder exercise with ball and elastic

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.