Procaryote
Shoulder · Strengthening

Shoulder Flexion with Light Dumbbells

Shoulder flexion with light dumbbells, 3 sets, 15 repetitions, slow tempo

Illustration of the Shoulder Flexion with Light Dumbbells exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 15

Tempo: slow

Description: Standing, hold a light dumbbell in each hand with arms along the sides of the body. Slowly lift the arms forward until they are parallel to the ground, then gently lower back to the starting position.

Tips: Keep the back straight and avoid arching the lower back. Control the movement well to effectively engage the shoulder muscles.

Progression: Gradually increase the weight of the dumbbells or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
light dumbbells
Starting position
Standing, arms along the sides, holding dumbbells
Clinical goal
Muscle strengthening of the shoulder
Also known as
front raise with dumbbells, anterior shoulder elevation, shoulder flexion

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.