Procaryote
Shoulder · Strengthening

Shoulder Flexion with Elastic Band

Shoulder flexion with elastic band, 3 sets, 10 repetitions, controlled movement

Illustration of the Shoulder Flexion with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand with one end of the elastic band under your foot and hold the other end with your hand. Keep your arm along your body, slowly lift your arm forward until it reaches shoulder height, then gently lower it.

Tips: Keep your back straight and perform the movement in a controlled manner to avoid jerks. Do not lift above shoulder height to protect the joint.

Progression: Increase the resistance of the band or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
elastic band
Starting position
Standing, arm along the body, elastic band held in hand and fixed under the foot
Clinical goal
Muscle strengthening of the shoulder
Also known as
front raise with band, shoulder forward flexion, elastic band shoulder lift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.